Ashtanga yoga wakes up the internal fire. By linking the postures it creates a continuous
flow of energy that heats up the body, bringing oxygen to the
blood, nourishing the glands and internal organs, cleansing and
purifying the nervous system, releasing unwanted toxins through
perspiration. As the heat goes up toxins are burned up and out of
the system, creating a lighter and stronger body, and a clear mind.
— Oct 29, 2021 07:22PM
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