Rajan’s Reviews > Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One > Status Update

Whatever the addiction, people are still thinking that some external thing is going to take that internal feeling away. And remember: we have this natural propensity to associate an external thing that’s making that feeling go away with our internal chemical change. And we like that external thing if it makes us feel good. So we run away from what feels bad or painful, and we move toward what feels good and comfortab