B’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update
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B
is on page 253 of 319
Chapter 20
Habits + Deliberate Practice = Mastery
Review habits, make adjustments
1- what went well this year
2- what didn’t go well
3- what did i learn
1- what are my core values
2- how am i living & working with integrity rn
3 - how can i set a higher standard in the future
— Feb 02, 2022 01:55PM
Habits + Deliberate Practice = Mastery
Review habits, make adjustments
1- what went well this year
2- what didn’t go well
3- what did i learn
1- what are my core values
2- how am i living & working with integrity rn
3 - how can i set a higher standard in the future
B
is on page 238 of 319
Chapter 19
The goldilocks Rule: Peak motivation occurs when working on tasks on the edge of current abilities. Not 2 hard. Not 2 easy.
Variable Reward. 50/50 success/failure ratio is best for greatest spike of dopamine
Even the most successful get bored & lose motivation. Pros stick to the schedule; amateurs let life get in the way.
— Feb 02, 2022 01:53PM
The goldilocks Rule: Peak motivation occurs when working on tasks on the edge of current abilities. Not 2 hard. Not 2 easy.
Variable Reward. 50/50 success/failure ratio is best for greatest spike of dopamine
Even the most successful get bored & lose motivation. Pros stick to the schedule; amateurs let life get in the way.
B
is on page 228 of 319
Personality
0 Openness to experience
0 Conscientiousness
0 Extroversion
0 Agreeableness
0 Neuroticism
Explore/Exploit trade-off
When you can’t win by being better, you can win by being different
You can win by being the best in a very narrow category
Work hard on the things that come easy
— Feb 02, 2022 01:30PM
0 Openness to experience
0 Conscientiousness
0 Extroversion
0 Agreeableness
0 Neuroticism
Explore/Exploit trade-off
When you can’t win by being better, you can win by being different
You can win by being the best in a very narrow category
Work hard on the things that come easy
B
is on page 220 of 319
Importance of habit tracking
Missing once is an accident. Missing twice is the start of a new habit
Chapter 17
Importance of an accountability partner
Behavior only shifts if the punishment is painful enough and reliably enforced
Chapter 18
People at top of any a competitive field are not only well trained, but are also well-suited to the task. Select your focus area wisely
— Feb 02, 2022 01:27PM
Missing once is an accident. Missing twice is the start of a new habit
Chapter 17
Importance of an accountability partner
Behavior only shifts if the punishment is painful enough and reliably enforced
Chapter 18
People at top of any a competitive field are not only well trained, but are also well-suited to the task. Select your focus area wisely
