Gnanakumar’s Reviews > Yoga & Stress Management > Status Update
Gnanakumar
is on page 154 of 184
Completed up to chapter 7, Conditioning the mind. Two more chapters to go to complete the book.
— Mar 03, 2022 04:00AM
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Gnanakumar’s Previous Updates
Gnanakumar
is on page 170 of 184
Completed chapter 8, Pranayama (Breath control), and started chapter 9, Concentration, meditation & super-consciousness.
— Mar 03, 2022 08:17AM
Gnanakumar
is on page 134 of 184
Started chapter 6, Introduction to Yoga, which is the core subject and topic of this book.
— Mar 02, 2022 08:49AM
Gnanakumar
is on page 70 of 184
Started chapter 3 which has 25 worthy tips for gracious living.
— Feb 28, 2022 09:20PM
1. Steady (candle) gazing
2. Lotus posture
3. Corpse posture
4. Crocodile posture
5. Posterior stretch posture
6. Shoulder-stand posture