Gary Knapton’s Reviews > In Defence of Food > Status Update

Eat food. Not too much. Mostly plants. Maybe eat meat as a side dish. If it has a health claim label on it do not eat it. This means it is not food. And food is what you want to be eating. We switched fats for carbs and became, on the whole, fatter and less happy. Switch back. Ignore nutritionists and journalists and the food industry. They are on the make. I love Michael as much as Gary Taubes. Eat food.