CS’s Reviews > Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body > Status Update

This set takes 90 min?! Whoa!! Lot longer than I would have guessed.

So the yoga poses/exercises end up being mostly breathing exercises. Hm.

Rotations to make you aware of your body.

Complete breathing. Harder than it sounds.

At the actual Yoga poses. I'll be testing it out with my sister.

I'm a rather "facts based" person, more of a "Ill believe it when I see it". So parts of this are a wee bit odd.

Background about the mind and how we react to grief/loss.

No one close to me has died recently, but this book embraces more than just losing a loved one.