Rebee’s Reviews > The CBT Workbook: Use CBT to Change Your Life > Status Update
Rebee
is on page 84 of 288
Behavioral experiments: designing them. Rating the design on a scale of 1-10 and if it is a 7 or harder maybe don't start there. if it less than 3 maybe aim higher or re-evaluate if you are testing the right thing.
— May 18, 2022 04:10PM
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Rebee’s Previous Updates
Rebee
is on page 115 of 288
Discussions of avoidance behaviors which is my particular issue. Confronting these will be fun (sarcasm)
— Sep 06, 2022 12:45PM
Rebee
is on page 104 of 288
Doing a week of time tracking to see what I do and for how long
— Aug 23, 2022 10:38AM
Rebee
is on page 100 of 288
Setting up a behavioral experiment to work on my avoidance of a task.
— Aug 18, 2022 08:32PM
