Status Updates From The CBT Workbook: Use CBT t...
The CBT Workbook: Use CBT to Change Your Life (Teach Yourself) by
Status Updates Showing 1-30 of 87
Rebee
is on page 115 of 288
Discussions of avoidance behaviors which is my particular issue. Confronting these will be fun (sarcasm)
— Sep 06, 2022 12:45PM
Add a comment
Rebee
is on page 104 of 288
Doing a week of time tracking to see what I do and for how long
— Aug 23, 2022 10:38AM
Add a comment
Rebee
is on page 100 of 288
Setting up a behavioral experiment to work on my avoidance of a task.
— Aug 18, 2022 08:32PM
Add a comment
Rebee
is on page 98 of 288
Looking at standard coping behavior now
— Aug 16, 2022 12:01PM
Add a comment
Rebee
is on page 95 of 288
Finished the behavioral experiments section
— Jun 08, 2022 02:45PM
Add a comment
Rebee
is on page 90 of 288
More on behavioral experiments. The importance of tracking because our brains are dicks and if we don't see that we are doing better we won't think we are doing better.
— Jun 06, 2022 08:30AM
Add a comment
Rebee
is on page 84 of 288
Behavioral experiments: designing them. Rating the design on a scale of 1-10 and if it is a 7 or harder maybe don't start there. if it less than 3 maybe aim higher or re-evaluate if you are testing the right thing.
— Jun 06, 2022 08:29AM
Add a comment
Rebee
is on page 84 of 288
Behavioral experiments: designing them. Rating the design on a scale of 1-10 and if it is a 7 or harder maybe don't start there. if it less than 3 maybe aim higher or re-evaluate if you are testing the right thing.
— May 18, 2022 04:10PM
Add a comment
Rebee
is on page 79 of 288
Starting the Chapter on Behavioral experiments
— Apr 21, 2022 09:28PM
Add a comment
Rebee
is on page 75 of 288
Negative Automatic Thoughts and Rules for Living
— Apr 19, 2022 01:21PM
Add a comment
