Denise Hatcher’s Reviews > 20 Years Younger: Look Younger, Feel Younger, Be Younger! > Status Update

Bob Green divides this book into seven chapters. My favorite was chapter two, exercise. Here he details how exercise can improve immunity, decrease injuries, slow the aging process, and establish a better over-all quality of life. He explains that fitnessvinvludes: cardio, strength, flexibility, hand-eye coordination, core strength, and agility. Overall, this was a good book that encourages a healthy lifestyle.