MargeryK’s Reviews > A Mindfulness Guide for the Frazzled > Status Update

I’m pretty sure I read most of this book back in 2014 when I bought it newly-published. But I think this time I am reading it more thoroughly and actually considering doing her 6 week programme. Although - saying that, I have been doing meditation practice via the Calm app for a few years, so I’m not wholly new to this malarkey