Afifa’s Reviews > Life Coaching: A Cognitive-Behavioural Approach > Status Update
Afifa
is on page 13 of 200
Learned about three causes of depression
1. Self blame: continually criticising or despising yourself for your failures and setbacks in life
2. Self pity: feeling sorry for yourself over the misfortunes in your life
3. Other pity: feeling sorry for the woes of others
— Aug 17, 2022 12:57PM
1. Self blame: continually criticising or despising yourself for your failures and setbacks in life
2. Self pity: feeling sorry for yourself over the misfortunes in your life
3. Other pity: feeling sorry for the woes of others
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Afifa’s Previous Updates
Afifa
is on page 10 of 200
Anxiety is based on future-oriented thinking that encompasses themes of damger or threat where you will be vulnerable in some way.
— Aug 17, 2022 12:54PM
