Juliana Es’s Reviews > Yoga for Motherhood > Status Update
Juliana Es
is on page 60 of 224
In each Yoga pose, the author provides a mother's note and accessible alternative as variation for the pose. Also included are micro-practices and mini masterclass.
During the SIBF 2022, I couldn't find a specific Yoga guide book for those who sustained injury. So I bet if this book is gentle and forgiving for mothers, then it should be good enough for me, too.
— Jan 09, 2023 03:42PM
During the SIBF 2022, I couldn't find a specific Yoga guide book for those who sustained injury. So I bet if this book is gentle and forgiving for mothers, then it should be good enough for me, too.
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Juliana Es’s Previous Updates
Juliana Es
is on page 182 of 224
Having a personal Yoga teacher helps me to better understand and practise these poses.
— Mar 22, 2024 11:35PM
Juliana Es
is on page 93 of 224
Journaling as a cathartic discharge of what's been suffocating you, as an honest release of what is difficult and icky.
— Feb 19, 2023 12:25AM
Juliana Es
is on page 74 of 224
Sun salutation and moon salutation sequence.
Having experienced an ankle injury changed my relationship with my body. I had to re-teach my right foot in particular about my new limits.
— Feb 04, 2023 05:52AM
Having experienced an ankle injury changed my relationship with my body. I had to re-teach my right foot in particular about my new limits.
Juliana Es
is on page 21 of 224
Love this:
1)... which is all about compassionate acceptance of you as you are.
2) That a thoughtful and truly experienced Downward Dog is as much of an achievement as any headstand.
— Dec 29, 2022 05:04AM
1)... which is all about compassionate acceptance of you as you are.
2) That a thoughtful and truly experienced Downward Dog is as much of an achievement as any headstand.