Juliana Es’s Reviews > Yoga for Motherhood > Status Update

Having a personal Yoga teacher helps me to better understand and practise these poses.

Journaling as a cathartic discharge of what's been suffocating you, as an honest release of what is difficult and icky.

Sun salutation and moon salutation sequence.

Having experienced an ankle injury changed my relationship with my body. I had to re-teach my right foot in particular about my new limits.

In each Yoga pose, the author provides a mother's note and accessible alternative as variation for the pose. Also included are micro-practices and mini masterclass.

During the SIBF 2022, I couldn't find a specific Yoga guide book for those who sustained injury. So I bet if this book is gentle and forgiving for mothers, then it should be good enough for me, too.

Contented pose

Getting ready to rest.

Love this:
1)... which is all about compassionate acceptance of you as you are.
2) That a thoughtful and truly experienced Downward Dog is as much of an achievement as any headstand.