Barbara’s Reviews > Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting > Status Update

Done with "Feast." Onward to Repeat.

This author debunks the idea that any one diet is the best for EVERYONE, and encouraged intermittent fasters to find what works for us as individuals. Some research as recent as 2020 is cited.

Finished with the Fast section. Ready to start on the Feast section.