Elise’s Reviews > The Happiness Project > Status Update
Elise
is on page 64 of 301
"The well-known notion of anger catharsis is poppycock. There's no evidence for the belief that "letting off steam" is healthy or constructive. In fact, studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces."-p. 64. I'm liking this idea.
— Apr 15, 2011 03:24PM
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Elise’s Previous Updates
Elise
is on page 109 of 301
To eke out the most happiness from an experience, we must -anticipate (before) -savor it (during) -express happiness (during) -recall it (after) Good stuff!
— Apr 26, 2011 07:04AM
