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All of us need to have a spiritual dimension in our lives. We need spiritual practice. If that practice is regular and solid, we will be able to transform the fear, anger, and despair in us and overcome the difficulties we all encounter in daily life.
— Feb 03, 2015 07:08PM
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Freddy
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Mindfulness is what brings us back in touch with what's happening in the present moment in our body, in our feelings, in our thinking, and also our environment. It enables us to be fully present in the here and now, mind and body together, aware of what's going on inside us a and around us. And when we are very mindful of something, we are concentrated on it.
— Feb 03, 2015 07:15PM
Freddy
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I breathe in, and I know I'm breathing in- that's the practice of mindful breathing.
— Feb 03, 2015 07:11PM
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Waking up this morning, I smile. Twenty-four brand-new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
— Feb 03, 2015 07:07PM