Ben’s Reviews > So You Want To Live Younger Longer?: The ultimate guide to longevity from Australia’s most trusted doctor > Status Update
Ben
is on page 180 of 320
Siim Land wrote that you're only serious about longevity if you exercise. Literally every health book I've ever read has harped on at length about it & this one's no exception. The author built up to the topic of exercise with cautious forays into ambiguous fields before unleashing a fusillade of good words about getting fit. It helped get me back into my running shoes for the first time in 3 months & I feel awesome.
— Feb 22, 2023 11:49PM
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Ben’s Previous Updates
Ben
is on page 80 of 320
To hear him sing the praises of sofrito thrills my soul!
— Feb 21, 2023 12:53PM
Ben
is on page 20 of 320
Key to living younger longer is being the kind of person who *wants* to live younger longer. Too many longevity books overlook this necessity (without which long lives aren't worth living anyways!) I'm glad that early in this book Dr. Swan prescribes conscientiousness, warmth, being a people-person, curiosity, & acceptance. Psychological energy & resilience is what keeps you eating well & exercising & etc.
— Feb 20, 2023 03:07AM
