Megan’s Reviews > Deskbound: Standing Up to a Sitting World > Status Update

I'm thinking a companion dvd or video to this book would be hugely beneficial--because as clear as the pictures and drawings are, some moves and instructions just aren't translating for me on the page. Like grounding down your hips in opposite directions without moving your feet. HUH?Otherwise, I like this book. I just wish I had discovered it when it first came out. Maybe my hip/knee wouldnt be so out of whack now.