Jeremy ’s Reviews > Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes > Status Update

No more smoothies until we get this number down. Your new pudding with added whole fruit might even be more heavenly.

Alma tea
Created by MD.

Pharmaceutical medication’s are not designed to treat the underlying cause of diabetes. Only designed to help you manage the symptoms. We strongly encourage you: exhaust every lifestyle change option you have available before making the decision to use pharmaceutical medication‘s, including a nutrient dense low-fat plant-based Whole Foods diet, daily exercise regimen, intermittent fasting, decision trees.

No page specified. Just some quick numbers from internet.

The Mastering Diabetes authors (Dr. Cyrus Khambatta and Robby Barbaro) recommend aiming for a morning fasting blood glucose (FBG) of below 100 mg/dL.Specifically, they encourage their readers to achieve and maintain FBG readings within the healthy, non-diabetic range of 70 to 99 mg/dL.

Weblink for finding a plant based doctor

Good breakdown of nutrients and where they’re found.

43-44 outlines the common mistakes made when deciding which is better between high or low fat diet

Dude eats 750 grams of carbs a day, majority of it comes from fruit. Yowsers.

Read page 22-23 occasionally

Performing a minimum of three hours of exercise per week divided into five or six sessions spread over a seven day period. Will keep your insulin sensitivity high at all times.
This approach is much more effective than spending longer periods of time exercising a few days a week, which temporarily boosts your insulin sensitivity for only a few days at a time while you become less insulin sensitive on your rest days.