Helen Muncy’s Reviews > The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma > Status Update
Helen Muncy
is on page 206 of 464
Chapter 13: Healing From Trauma: Owning Your Self. “Trauma robs you of feeling that you are in charge of yourself.”
— Apr 12, 2023 05:55AM
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Helen Muncy
is 77% done
Just finished Chapter 15, Letting Go of The Past: EMDR. It’s really interesting and I’m definitely going to do more research on EMDR.
— Apr 18, 2023 10:58AM
Helen Muncy
is on page 223 of 464
Love reading about CBT. Especially since I have a year of experience with CBT as a treatment for my OCD. This line described it best,“The idea behind cognitive behavioral treatment is that when patients are repeatedly exposed to the stimulus without bad things actually happening, they gradually will become less upset; the bad memories will have become associated with “corrective” information of being safe.”
— Apr 12, 2023 11:32AM
