Elisabeth’s Reviews > Are You Tired and Wired?: Your Simple 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again > Status Update

What makes you happy? What makes you feel good about yourself? What reminds you of who you really are? Find the photographs, objects, and images that bring you back to yourself. Surround yourself with these talismans if your best self.

I encourage you to honor your body’s request and take a break, instead of winding up another notch. Take a quiet moment and treat yourself to some deep breathing or a ten-minute walk.