Kat’s Reviews > Out-of-Control: A Dialectical Behavior Therapy (DBT) - Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior > Status Update

I think this is one of the most brilliant workbooks ever. I don't have much experience with CBT, but when I lived in a different state and was wrongly diagnosed with BPD I had so much DBT and hated it. This workbook however seems to be geared for me and my desire to always progress on a path of improving my life.