Andrea Smith’s Reviews > Taming the Anxiety Beast Workbook for Teens: Tools for Relief for Panic Attacks, Building Self Confidence, Decluttering your Mind, Tackling Triggers, and Creating Life Skills! > Status Update

This book has great info on managing, understanding, and coping with anxiety. 


I plan to revisit this book at a later time, due to the bright white pages. I'm recovering from a concussion, and the text starts moving around the bright background. I'll revisit it again after 6-12 weeks of visual therapy.