Roma’s Reviews > This Book Will Make You Calm > Status Update

📌 Facing your fears and dealing with problems head-on will build your confidence and convince your skeptical brain that you can do things and you can cope

📌 Though can't influence the future -- what you do can
📌 You can feel motivated, in control and show you care without worry holding you back

📌Getting rid of unnecessary demands will give you more time and energy to spend time on genuine issues
📌 "What am I achieving now by worrying?" (Literally nothing, so let go.)

📌 How stressed you feel totally depends on your interpretation of an event. Altering & questioning your immediate appraisals will make you calmer