Roma’s Reviews > This Book Will Make You Calm > Status Update
Roma
is on page 90 of 160
📌Getting rid of unnecessary demands will give you more time and energy to spend time on genuine issues
📌 "What am I achieving now by worrying?" (Literally nothing, so let go.)
— Aug 15, 2023 06:26PM
📌 "What am I achieving now by worrying?" (Literally nothing, so let go.)
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Roma’s Previous Updates
Roma
is on page 145 of 160
📌 Facing your fears and dealing with problems head-on will build your confidence and convince your skeptical brain that you can do things and you can cope
— Aug 20, 2023 08:52PM
Roma
is on page 114 of 160
📌 Though can't influence the future -- what you do can
📌 You can feel motivated, in control and show you care without worry holding you back
— Aug 18, 2023 01:44AM
📌 You can feel motivated, in control and show you care without worry holding you back
Roma
is on page 46 of 160
📌 How stressed you feel totally depends on your interpretation of an event. Altering & questioning your immediate appraisals will make you calmer
— Aug 06, 2023 10:33PM
Roma
is on page 26 of 160
📌 Stop putting yourself under unnecessary pressure - remember, there is no such thing as perfect
— Aug 06, 2023 06:48AM
