Status Update

Jaime Leigh is 15% done

So far, the whole idea of finishing the stress cycle makes perfect sense. I think I've actually been trying to do this by dancing whenever I'm stressed writing papers or afterwards, but hearing it explained is really helpful.The idea that you can get rid of the stressor and still have the stress in your body and how you deal with stress and the stressor might be totally different was also very helpful.

— Oct 22, 2023 07:29PM

Burnout: The Secret to Unlocking the Stress Cycle

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Jaime’s Previous Updates

Jaime Leigh is on page 33 of 277

Okay, sometimes you read a book and go "this is good information" and sometimes you find the universe bringing you back to the book again and being like "re-absorb this good information". I am in the second camp.

— May 28, 2026 10:58AM

Jaime Leigh is on page 33 of 277

— May 28, 2026 10:55AM

Jaime Leigh is 36% done

Turns out reading about how to fix your currentnburn out, followed by all the other things you have no control over that could also be burning you out, makes you more burned out.

— Jan 11, 2024 06:42PM

Jaime Leigh is 36% done

— Jan 01, 2024 07:27PM

Jaime Leigh is 50% done

— Nov 09, 2023 04:11PM

Jaime Leigh is 15% done

I'm getting a lot out of this book and sad I have to wait another 6 weeks to get the audiobook back.

— Oct 29, 2023 07:11PM

Jaime Leigh is 9% done

Have heard good things about the idea of completing the stress cycle, so I'm picking this up.

— Oct 19, 2023 03:45AM