Pat’s Reviews > 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success > Status Update

Popular podcaster. I have listened to a few in the car when travelling north or south to see family.

Gesture more to encode memories and generate thought.
Move those arms to facilitate non verbal communication.
Doodle more to keep alert and engage other parts of your brain.

Micro nutrients! Eat nuts and seeds. Also throw herbs and greens into your foods to broaden your nutrient intake. kimchi too.

This mornings hint: Break goals into much smaller sections. ie. walk around the house or walk 10 minutes daily versus the vague 'get in shape'.
Also visioning completing the quest can be the enemy of actually risking and doing it for real. Visions are too ideal and may make you feel too satisfied with yourself and discourage actually completing it.

I am reading this for the tips. Hours long podcasts have been summarized into this book. Lots of current topics. Sounds interesting. Comes highly recommended by you know who...