Monica’s Reviews > No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model > Status Update

This last chapter had an exercise called Advanced Parts Mapping in which a memory was forced up and it brought out the emotions and feelings as if it just happened. Ultimately, giving me the steps to work through it but it did make me tear up especially because I was reading out loud.

“Our deeper nature is simply what’s left when we put down the endless task of trying to be somebody.”

“When we try to deny our vulnerability we lose touch with our heart. When we fail to realize our divinity, we lose access to our wisdom and perspective, Self-leadership means standing willingly and consciously in both dimensions— feeling the intense emotions of your parts while remaining connected to your transcendent wave-state awakened mind.”