Jas’s Reviews > Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga > Status Update

This book focuses mostly on CBT, with only the last three chapters introducing yoga techniques, with a large emphasis on referring to their online content and paid program. They also spent a lot of time discussing the physical science behind trauma and PTSD. Great knowledge in this book, just a heavy handed at times with the promotion of their program.