Tyler Rice’s Reviews > The Untethered Soul: The Journey Beyond Yourself > Status Update

Create trigger points to help center yourself.
(Observe: life is so fascinating!)
Helps not be so reactive.

Real growth happens when you decide to deal with the pain.
Have fun with it and realize it is a passing shift in energy.

Don’t doubt your abilities and have the weakest part of you running yourself.

You are not the pain you feel, you are the one aware of it. Let go immediately to be free.
Love because you genuinely feel love for that person, not because you want to be loved.

A wise person remains centered enough to let go every time the energy shifts into a defensive mode.

You are not your heart. It’s an energy source.

Perceptions are momentary impressions. Meant to allow you to take in surroundings, then let them go so you may be fully present in the next moment. Experience + experience

Life is experiencing the present moment, each moment at a time.

Good and bad, must let moments pass. Can’t cling onto them - samscara

If you truly love life and choose to be open, nothing is ever worth closing your heart for.

Who is experiencing these thoughts? We are awareness and consciousness, thoughts or no thoughts.

Levels of consciousness & perception:
Being lucid is being in control, being aware of all emotions, physical, and mental, not getting lost in the things happening to you. But knowing you are watching all that is going on.

You are not your inner voice. Learn to observe it, but growth comes from transcending the inner voice.

Audiobook