Quinton Lopez’s Reviews > Build the Life You Want: The Art and Science of Getting Happier > Status Update
Quinton Lopez
is on page 49 of 272
You can't choose your feelings, but you can choose your reaction to your feelings
Brain Functions
1. Detection
2. Reaction
3. Decision
Your emotions are signals to your brain that something is going on that requires your attention/action
Memory is more about reconstruction than retrieval
Your limbic system is designed to send signals not make a list
— May 01, 2024 05:42PM
Brain Functions
1. Detection
2. Reaction
3. Decision
Your emotions are signals to your brain that something is going on that requires your attention/action
Memory is more about reconstruction than retrieval
Your limbic system is designed to send signals not make a list
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Quinton’s Previous Updates
Quinton Lopez
is on page 12 of 272
Building the life you want takes time and effort
Happiness is not a destination. It's a direction.
People don't get happier because they don't know what they're trying to increase and cannot define happiness
Happiness = Enjoyment + Satisfaction + Purpose
— Apr 18, 2024 06:18PM
Happiness is not a destination. It's a direction.
People don't get happier because they don't know what they're trying to increase and cannot define happiness
Happiness = Enjoyment + Satisfaction + Purpose
