Ines’s Reviews > The Islamic Workbook for Religious OCD : A Guide for Overcoming Intrusive Thoughts and Compulsions > Status Update

Finished Chapter 1! 🥳😆

My therapist and I went on to defining OCD and categorising obsessions vs compulsions 😄

I’m currently going through this and I find it to be so useful. Waswasa is a huge struggle of mine, but InshaAllah this book can help me overcome it. What I’ve been doing thus far is doing the activities on my iPad then showing to my therapist and asking for her thoughts too. Would really recommend to anyone with OCD!