Jim Weems’s Reviews > Selfie: How the West Became Self-Obsessed > Status Update

A good history of exercise dating back to hunter gatherer times both then and now and the habits that we have allowed to become habitual now.
It points out the absurdity of how we now need to exercise for ‘pleasure’ rather than as a necessity. Hunter gatherer need to be active to live. We don’t. Yet the modern world doesn’t require us to exericse at all. Great advice on how active we should be week by week