Brian Puerto’s Reviews > Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery > Status Update

Started reading because I’m desperate for any prescriptive advice on not being tired or in pain most of my life when being physically active.
So far the book is typical pop science fare.

Neat suggestions and promising leads start each discussion with usually a reality check towards the end.

I’m contemplating skipping to the chapter that says what works.