Jess’s Reviews > Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health > Status Update
Jess
is on page 76 of 245
MAKE IT A HABIT! FOUR TIPS TO IMPROVE GUT HEALTH
1. Do not eat out more than once a week.
2. Try to avoid processed foods and limit them to no more than 25 percent of your meals.
3. Consume organic, non-GMO foods as often as possible.
4. Eat with someone-dinners with family and friends help build the pillar of community.
— Sep 19, 2024 09:29PM
1. Do not eat out more than once a week.
2. Try to avoid processed foods and limit them to no more than 25 percent of your meals.
3. Consume organic, non-GMO foods as often as possible.
4. Eat with someone-dinners with family and friends help build the pillar of community.
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Jess’s Previous Updates
Jess
is on page 9 of 245
nutrition: eat healthy and mindfully, not too much of anything, especially sugar, refined flours and fat
movement: make it part of our lives, a 20min daily walk is often sufficient
purpose: not living a purposeful life affects the brain
community: wider networks when young and old - when middle-aged, a few deep but meaningful bonds are key
spirituality: can be a temple, mosque, church or nature
— Aug 24, 2024 06:19AM
movement: make it part of our lives, a 20min daily walk is often sufficient
purpose: not living a purposeful life affects the brain
community: wider networks when young and old - when middle-aged, a few deep but meaningful bonds are key
spirituality: can be a temple, mosque, church or nature
