Handolf’s Reviews > 80/20 Running: Run Stronger and Race Faster by Training Slower > Status Update
Handolf
is on page 77 of 272
Mostly-slow training also does a better job of strengthening the parts of the brain where tolerance for suffering resides.
— Oct 01, 2024 02:47AM
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Handolf
is on page 76 of 272
In contrast, low-intensity, high-volume training teaches the mind to accept that it might as well make peace with its suffering because it won’t end anytime soon.
— Oct 01, 2024 02:43AM
