Status Update

Uma is on page 20 of 188

I got more help in understanding and dealing with my anxiety by reading 20 pages of this book instead of from 2 years of therapy and 3 different psychologists.

— Oct 14, 2024 02:37PM

The Gift of Anxiety: Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally

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Uma’s Previous Updates

Uma is on page 62 of 188

— Oct 24, 2024 01:29AM

Uma is on page 41 of 188

I appreciate the whole explanation about anxiety, where it comes from and what it means, what I learnt was invaluable.

But can we now please skip to the part in which the author explains the E.A.S.E. method?

It’s frustrating the fact that the author keeps mentioning it without giving more details along with the sentence “we will see this further in the book”.

— Oct 20, 2024 12:14PM