Tom Quinn’s Reviews > A Practical Guide to Buddhist Meditation > Status Update

More of a heavy skim than a second reading, but I picked up some pop-psych mindful meditation instruction books and they just stank, full of fluff and way too ra-ra-you-can-do-it! for me, so I come back to this guide periodically. Just the fundamentals, breath and loving-kindness, but if there's any place where less is more it's gotta be here.