Sophia Rose’s Reviews > The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing > Status Update

I think the book is very well written and will give you a great start & the foods you can have; which is pretty crucial in making a decision before you take on a very specific diet like this. I tried this for a 2 weeks, to really give it a shot. After meals, I felt a little deprived to be honest. A steak without potatoes or rice, or even a salad was really hard-I never felt satisfied & was always jonesing for more.