Nicole Franklin Campbell’s Reviews > The Art of a Quiet Mind with Positive Psychology: A Self-Help Book with CBT Techniques to Develop Mindfulness, Emotional Intelligence, and Overcoming Negative Thoughts > Status Update

its been an emotional year ok loss, grief, sadness, low self worth and incessant negative chatter. Juat returned from a world wind vacation and every time I awoke in the middle of the night I would read this book. The words resonated deeply and are helping me to see a way through. Great tools and easy to comprehend and put to everyday use. The Goals and positive perspectives are achievablee. Great for anyone!