Sarah Taylor’s Reviews > Being Me With OCD: How I Learned to Obsess Less and Live My Life > Status Update

“basically, erp is a way of convincing your brain that nothing bad will happen if you stop paying attention to obsessive thoughts and engaging in compulsive behavior.”

erp sounds great!! terrifying! but the 60-80 percent of relief patients experience sounds really. really. nice. LOL maybe i need to call someone…