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Hello, Habits Quotes
Hello, Habits: A Minimalist's Guide to a Better Life
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Fumio Sasaki3,854 ratings, 3.62 average rating, 416 reviews
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Hello, Habits Quotes
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“The objective of a diet is to find a lifestyle that is sustainable without suffering.”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“A friend of mine says he grins every time he fails at something. To him, failing is discovering a method that won't work, and it brings you one step closer to succeeding. find many methods that don't work and one day, you'll find a method that does. Seen this way, failure is almost the same as success.”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“Writing a diary for the purpose of acquiring habits.”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“No me molesta no conseguir resultados, si hago lo que debo. Lo que me hace sentir mal es cuando sé que no estoy haciendo lo que debería.”
― Buenos hábitos: Una guía minimalista para una vida mejor
― Buenos hábitos: Una guía minimalista para una vida mejor
“No te preguntes qué necesita el mundo. Pregúntate qué te hace sentir vivo y hazlo. Porque lo que el mundo necesita es gente que se sienta viva. HOWARD THURMAN”
― Buenos hábitos: Una guía minimalista para una vida mejor
― Buenos hábitos: Una guía minimalista para una vida mejor
“Según el libro Las dietas no funcionan de Bob Schwartz, solo diez de cada doscientas personas tienen éxito haciendo dieta,”
― Buenos hábitos: Una guía minimalista para una vida mejor
― Buenos hábitos: Una guía minimalista para una vida mejor
“Don’t be caught up with success! Be caught up with development. —Keisuke Honda”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. —Howard Thurman”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“«Quería aprender a tocar el violín cuando tenía sesenta años, pero no lo hice porque pensé que era demasiado tarde». Si hubiera empezado en aquel momento, habría tocado el violín treinta años.”
― Buenos hábitos: Una guía minimalista para una vida mejor
― Buenos hábitos: Una guía minimalista para una vida mejor
“Lo primero que debemos tener en cuenta es que la consciencia y la fuerza de voluntad no son las causas que impulsan nuestras acciones. Desafortunadamente, no somos nuestros amos y señores. Debemos reconocer este hecho con serenidad.”
― Buenos hábitos: Una guía minimalista para una vida mejor
― Buenos hábitos: Una guía minimalista para una vida mejor
“Aunque son conscientes de sus acciones, son ignorantes de las causas que las determinan. BARUCH SPINOZA”
― Buenos hábitos: Una guía minimalista para una vida mejor
― Buenos hábitos: Una guía minimalista para una vida mejor
“La genialidad a menudo es solo la capacidad de esforzarse permanentemente. ELBERT HUBBARD”
― Buenos hábitos: Una guía minimalista para una vida mejor
― Buenos hábitos: Una guía minimalista para una vida mejor
“El sufrimiento no es el enemigo. Es un compañero con el que luchar”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“Primero sufres luego te diviertes =esfuerzo
Primero te diviertes y luego sufres =negligencia”
― Hello, Habits: A Minimalist's Guide to a Better Life
Primero te diviertes y luego sufres =negligencia”
― Hello, Habits: A Minimalist's Guide to a Better Life
“Correr rápido es una cosa y hace lo mejor que puedes otra”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“Fracasar solo significa que el método que has intentado no era el correcto, no que sea culpa tuya”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“Fracasar solo significa que e método que has intentado no era el correcto, no que sea culpa tuya.”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“No gastar energía no equivale a descansar. Puedes descansar en el verdadero sentido de la palabra si eres proactivo y realizas una actividad que disfrutas, como salir y estar en contacto con la naturaleza.”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“La emoción de la alegría que se genera cuando nos colocamos limonada en la boca, o cuando chocamos esos cinco, nos permitirá recuperar nuestra fuerza de voluntad. En cambio, la incertidumbre y la falta de confianza son emociones negativas que agotan nuestra fuerza de voluntad. En este caso, caemos en un círculo vicioso de fuerza de voluntad reducida que nos lleva a no poder enfrentarnos al siguiente reto.”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“La fuerza de voluntad se ve afectada por las emociones y se pierde debido a la incertidumbre y la duda. Aunque se haga algo que requiera fuerza de voluntad, no se perderá, siempre que tengas un sentido de la autoestima.”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“No es la fuerza de voluntad , sino las emociones lo que se gasta”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“Isn’t willpower simply a matter of your blood sugar level?”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“We can wait for our marshmallows if we’re feeling good”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“People who slack off in the morning also tend to slack off in the afternoon.”
― Hello, Habits: A Minimalist's Guide to a Better Life
― Hello, Habits: A Minimalist's Guide to a Better Life
“The level of our happiness is said to decrease when we have more than seven free hours in a day.
Serotonin is inert in the brains of people who suffer from depression.
A person with strong willpower isn't tempted in the first place. Your willpower will be lost if you give in to negative emotions like uncertainty or doubt. When that happens, the brain takes instinctive action and tells you to try to grab the reward in front of you. As a result you may eat or drink too much or lose the motivation to do anything. Then, later, you regret those actions and feel more stress.
45% of our actions are habits rather than decisions made on the spot.
To dye a dirty cloth, you must first wash it. ( a teaching of Ayurveda )
There is value to anything if you take it seriously.
You often become susceptible to addictions if the rewards come quickly.
People who are unable to clean up or part with their things will sometimes feel anger towards minimalists and I believe it's because some part of them is anxious about their own actions.
Our present identities shouldn't constrain our future actions.
The time after you get up is the time when you can concentrate the best. As the day goes by, unexpected things and distractions will happen and build up so it's best to do what you want to do in the morning. Waking up early is a must and if you lose that first battle, you will lose in all the battles.
Realize that enthusiasm won't occur before you do something. You won't feel motivated unless you start acting.
Amazon rules over the buying habits of so many people because its hurdles are extremely low.
People's motivation will easily go away when faced with a simple hurdle.
When you quit something, it's easier to quit it completely. With acquiring a habit, it's the opposite, easier to do it every day.
A plan relieves you of the torment of choice.
Success is a consequence and must not be a goal. The result will be burnout if you only have a target.
All you need in this life is ignorance and confidence and then success is sure. Mark Twain
To have a sense of self-efficacy is to believe "I can do this!". It's the belief that you can change, grow, learn and overcome new challenges.
Talking about someone's talent can wait until you've exceeded the effort that that person has made.
If we changed houses periodically, we would have the joy of exploring our new environment each time and there would also be the joy of gaining control over each new environment, This instinct is probably what drives curiosity and the desire for self-development.
If we don't cultivate our own opportunities for development, we'll only be able to find joy in modern society's "ready-made" fun. Activities structured so that we have to "Enjoy this in this way", where the way to have fun is already decided, will eventually bore us. And then, someday, we'll be bored with ourselves.
Making it a habit to seek unique opportunities for development and gaining the sense that we're always doing something new: these are things that satisfy human instinct.
All that we are arises with our thoughts. With our thoughts we make the world. The Dhammapada, The Sayings of the Buddha
Something that you thought was your personality can change with a simple habit.
People are instinctively inclined to get bored of what they have now and pursue new things. So no matter how successful they become, they will worry and find reasons to feel uncertain. They will get used to any environment and they will get bored with it.
Training in Buddhism: when cleaning is part of the training, you're taught to thoroughly eliminate rationalizations such as " this is already clean, so it doesn't have to be cleaned.”
― Hello, Habits: A Minimalist's Guide to a Better Life
Serotonin is inert in the brains of people who suffer from depression.
A person with strong willpower isn't tempted in the first place. Your willpower will be lost if you give in to negative emotions like uncertainty or doubt. When that happens, the brain takes instinctive action and tells you to try to grab the reward in front of you. As a result you may eat or drink too much or lose the motivation to do anything. Then, later, you regret those actions and feel more stress.
45% of our actions are habits rather than decisions made on the spot.
To dye a dirty cloth, you must first wash it. ( a teaching of Ayurveda )
There is value to anything if you take it seriously.
You often become susceptible to addictions if the rewards come quickly.
People who are unable to clean up or part with their things will sometimes feel anger towards minimalists and I believe it's because some part of them is anxious about their own actions.
Our present identities shouldn't constrain our future actions.
The time after you get up is the time when you can concentrate the best. As the day goes by, unexpected things and distractions will happen and build up so it's best to do what you want to do in the morning. Waking up early is a must and if you lose that first battle, you will lose in all the battles.
Realize that enthusiasm won't occur before you do something. You won't feel motivated unless you start acting.
Amazon rules over the buying habits of so many people because its hurdles are extremely low.
People's motivation will easily go away when faced with a simple hurdle.
When you quit something, it's easier to quit it completely. With acquiring a habit, it's the opposite, easier to do it every day.
A plan relieves you of the torment of choice.
Success is a consequence and must not be a goal. The result will be burnout if you only have a target.
All you need in this life is ignorance and confidence and then success is sure. Mark Twain
To have a sense of self-efficacy is to believe "I can do this!". It's the belief that you can change, grow, learn and overcome new challenges.
Talking about someone's talent can wait until you've exceeded the effort that that person has made.
If we changed houses periodically, we would have the joy of exploring our new environment each time and there would also be the joy of gaining control over each new environment, This instinct is probably what drives curiosity and the desire for self-development.
If we don't cultivate our own opportunities for development, we'll only be able to find joy in modern society's "ready-made" fun. Activities structured so that we have to "Enjoy this in this way", where the way to have fun is already decided, will eventually bore us. And then, someday, we'll be bored with ourselves.
Making it a habit to seek unique opportunities for development and gaining the sense that we're always doing something new: these are things that satisfy human instinct.
All that we are arises with our thoughts. With our thoughts we make the world. The Dhammapada, The Sayings of the Buddha
Something that you thought was your personality can change with a simple habit.
People are instinctively inclined to get bored of what they have now and pursue new things. So no matter how successful they become, they will worry and find reasons to feel uncertain. They will get used to any environment and they will get bored with it.
Training in Buddhism: when cleaning is part of the training, you're taught to thoroughly eliminate rationalizations such as " this is already clean, so it doesn't have to be cleaned.”
― Hello, Habits: A Minimalist's Guide to a Better Life
