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“These properties include vitamins C, B1, B2, B3, B5, and B12; various acids, such as butyric, caprylic, and gluconic acids; amino acids; and antioxidants. Kombucha is thought to also aid many ailments, including arthritis, joint pain, and gout.”
― Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough
― Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough
“This sourness is caused by a massive group of beneficial lactic acid–producing bacteria called lactobacilli.”
― Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough
― Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough
