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“This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically.”
― Speed-Summary, Summary: Why We Sleep: Book by Matthew Walker - Powerful Secrets of Better Health
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“Becoming who you want to be means monitoring and upgrading your beliefs. The best habits can change what you believe about yourself.”
― Speed-Summary, Summary: 'Atomic Habits' - An Easy & Proven Way to Build Good Habits and Break Bad Ones | A Comprehensive Guide
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Summary: 'The Obesity Code' - Unlocking the Secrets to Weight Loss | A Comprehensive Summary (Speed-Summary Book 3) Summary
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