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Average rating: 4.02 · 338 ratings · 32 reviews · 22 distinct works

	Summary: Why We Sleep: Book by Matthew Walker - Powerful Secrets of Better Health (Speed-Summary 11) 3.84 avg rating — 103 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary: 'The Obesity Code' - Unlocking the Secrets to Weight Loss \| A Comprehensive Summary (Speed-Summary Book 3) 4.25 avg rating — 87 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary: 'Atomic Habits' - An Easy & Proven Way to Build Good Habits and Break Bad Ones \| A Comprehensive Guide (Speed Summaries Book 1) 4.32 avg rating — 53 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary: Never Split the Difference - Negotiating As If Your Life Depended On It - A Summary to the Book of Chris (Speed Summaries 9) 3.88 avg rating — 25 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary: The Warmth of Other Suns: The Epic Story of America's Great Migration - A Guide to the Book of Isabel Wilkerson (Speed Summaries 11) 3.78 avg rating — 18 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary: 'Deep Work' - Rules for Focused Success in a Distracted World \| A Comprehensive Summary of the Book (Speed-Summary 5) 3.65 avg rating — 17 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary: 'The Great Alone' \| A Comprehensive Summary of the Novel really liked it 4.00 avg rating — 12 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary: 'Dr. Gundry's Diet Evolution' - Turn Off the Genes That Are Killing You and Your Waistline \| A Comprehensive Summary of Steven's Book (Speed-Summary 2) 3.57 avg rating — 7 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary: 'The Obesity Code' - Unlocking the Secrets to Weight Loss - A Comprehensive Summary 3.75 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary: Dare to Lead - Hard Work. Tough Conversations. Whole Heart. \| A Summary of Brene Brown's Book (Speed-Summary Series 6) 3.75 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically.”
― Speed-Summary, Summary: Why We Sleep: Book by Matthew Walker - Powerful Secrets of Better Health

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“Becoming who you want to be means monitoring and upgrading your beliefs. The best habits can change what you believe about yourself.”
― Speed-Summary, Summary: 'Atomic Habits' - An Easy & Proven Way to Build Good Habits and Break Bad Ones | A Comprehensive Guide

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