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Sage Rountree

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Sage Rountree is an internationally recognized authority in yoga for athletes, an endurance sports coach specializing in athletic recovery, and the co-owner of several wellness businesses. Sage is the author of thirteen books, including The Athlete's Guide to Yoga, Racing Wisely, Everyday Yoga, and, Lifelong Yoga and Teaching Yoga Beyond the Poses, cowritten with Alexandra DeSiato. Her latest are The Professional Yoga Teacher's Handbook and The Art of Yoga Sequencing.

Sage moved from a career track in academia to one teaching yoga and training others to do the same, and to do it with clear standards and boundaries to the benefit of their students. She directs the Carrboro Yoga Company's advanced studies teacher trainings, which draw st
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Average rating: 4.18 · 1,756 ratings · 194 reviews · 41 distinct worksSimilar authors
Teaching Yoga Beyond the Po...

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4.25 avg rating — 830 ratings5 editions
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Athlete's Guide to Recovery

3.85 avg rating — 208 ratings — published 2011 — 8 editions
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The Athlete's Guide to Yoga...

4.11 avg rating — 183 ratings — published 2007 — 5 editions
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The Professional Yoga Teach...

4.37 avg rating — 123 ratings3 editions
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The Athlete's Pocket Guide ...

4.19 avg rating — 85 ratings — published 2009 — 4 editions
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The Runner's Guide to Yoga:...

3.98 avg rating — 83 ratings — published 2012 — 2 editions
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Everyday Yoga: At-Home Rout...

4.53 avg rating — 59 ratings — published 2015 — 3 editions
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Lifelong Yoga: Maximizing Y...

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really liked it 4.00 avg rating — 60 ratings2 editions
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The Art of Yoga Sequencing:...

4.31 avg rating — 49 ratings2 editions
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The Athlete's Guide to Reco...

4.07 avg rating — 14 ratings
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More books by Sage Rountree…

What to Charge for a 45-Minute Group Yoga Class

Last updated: July 2026

TL;DR: Charge 85–100% of your 60-minute rate for a 45-minute group yoga class. In most U.S. markets in 2026, that means roughly $40–$75 for a studio or gym class, $100–$200 for a corporate or workplace class, and $5–$8 per student with a guaranteed minimum if you’re paid per head. The class runs 25% shorter; your preparation, travel, and expertise don’t shrink to match.

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Published on July 28, 2026 04:55
The Affair
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The Candy House
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Station Eternity
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Sage Rountree wrote a new blog post

What to Charge for a 45-Minute Group Yoga Class


Last updated: July 2026
TL;DR: Charge 85–100% of your 60-minute rate for a 45-minute group yoga class. In most U.S. markets in 2026, that means roughl Read more of this blog post »
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“But please know: often it’s the classes that we feel were most underwhelming that land most deeply with our students.”
Sage Rountree, Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

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