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Sage Rountree

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Sage Rountree

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Sage Rountree is an internationally recognized authority in yoga for athletes, an endurance sports coach specializing in athletic recovery, and the co-owner of several wellness businesses. Sage is the author of thirteen books, including The Athlete's Guide to Yoga, Racing Wisely, Everyday Yoga, and, Lifelong Yoga and Teaching Yoga Beyond the Poses, cowritten with Alexandra DeSiato. Her latest are The Professional Yoga Teacher's Handbook and The Art of Yoga Sequencing.

Sage moved from a career track in academia to one teaching yoga and training others to do the same, and to do it with clear standards and boundaries to the benefit of their students. She directs the Carrboro Yoga Company's advanced studies teacher trainings, which draw st
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Average rating: 4.18 · 1,796 ratings · 201 reviews · 40 distinct works • Similar authors
Teaching Yoga Beyond the Po...

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4.25 avg rating — 846 ratings — 5 editions
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Athlete's Guide to Recovery

3.85 avg rating — 208 ratings — published 2011 — 8 editions
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The Athlete's Guide to Yoga...

4.11 avg rating — 183 ratings — published 2007 — 5 editions
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The Professional Yoga Teach...

4.38 avg rating — 124 ratings — 3 editions
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The Athlete's Pocket Guide ...

4.19 avg rating — 85 ratings — published 2009 — 4 editions
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The Runner's Guide to Yoga:...

3.98 avg rating — 83 ratings — published 2012 — 2 editions
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Everyday Yoga: At-Home Rout...

4.51 avg rating — 61 ratings — published 2015 — 3 editions
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Lifelong Yoga: Maximizing Y...

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3.98 avg rating — 61 ratings — 2 editions
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The Art of Yoga Sequencing:...

4.32 avg rating — 50 ratings — 2 editions
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Yoga Off the Mat: A Practic...

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3.99 avg rating — 23 ratings
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More books by Sage Rountree…

Yoga Sequence Builder Apps for Yoga Teachers: Tummee, Sequence Wiz, YogaClassPlan, and the Lesson Planner

If you’ve gone looking for a yoga sequence builder, you’ve found that most of them work the same way: you open a library of pose illustrations, drag the poses you want into order, add timing and cues, and then print or share the result. That’s a great way to plan when you want to choose every pose yourself, and several of these tools do it beautifully. My own Lesson Planner works differently, beca

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Published on October 29, 2026 12:13
The Affair
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by Lee Child (Goodreads Author)
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The Candy House
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Station Eternity
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Sage’s Recent Updates

Sage Rountree wrote a new blog post

How to Cue Core Without a Single Crunch

The two jobs of the core, five cues, and a full pantry of exercises for yoga teachersIf core work in your class means curling up and down until everyo Read more of this blog post »
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Quotes by Sage Rountree  (?)
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“But please know: often it’s the classes that we feel were most underwhelming that land most deeply with our students.”
― Sage Rountree, Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

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