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Sage Rountree

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Nonfiction, Self Help, Business

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October 2017

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Sage Rountree is an internationally recognized authority in yoga for athletes, an endurance sports coach specializing in athletic recovery, and the co-owner of several wellness businesses. Sage is the author of ten books, including The Athlete's Guide to Yoga, Racing Wisely, Everyday Yoga, and, Lifelong Yoga and Teaching Yoga Beyond the Poses, cowritten with Alexandra DeSiato. Her latest are The Professional Yoga Teacher's Handbook and The Art of Yoga Sequencing.

Sage moved from a career track in academia to one teaching yoga and training others to do the same, and to do it with clear standards and boundaries to the benefit of their students. Co-owner of the Carrboro Yoga Company, she directs its advanced studies teacher trainings, whi ...more

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Average rating: 4.19 · 1,650 ratings · 181 reviews · 38 distinct works • Similar authors

	Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class by Sage Rountree (Goodreads Author), Alexandra DeSiato (Goodreads Author), Cyndi Lee (Goodreads Author) (Foreword) 4.25 avg rating — 772 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Athlete's Guide to Recovery 3.88 avg rating — 202 ratings — published 2011 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus 4.11 avg rating — 180 ratings — published 2007 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Professional Yoga Teacher’s Handbook: The Ultimate Guide for Current and Aspiring Instructors―Set Your Intention, Develop Your Voice, and Build Your Career 4.36 avg rating — 117 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Fo 4.20 avg rating — 82 ratings — published 2009 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running 3.98 avg rating — 84 ratings — published 2012 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body 4.53 avg rating — 59 ratings — published 2015 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond by Sage Rountree (Goodreads Author), Alexandra DeSiato (Goodreads Author), Roy Williams (Foreword) 4.03 avg rating — 58 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles 4.33 avg rating — 39 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance (2nd Edition) 4.10 avg rating — 10 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Teaching Yoga When Friends and Family Show Up to Class

The most awkward yoga class I ever taught wasn’t in front of a packed workshop or during my first week as a new teacher. It was the regular Monday evening class where my husband Wes decided to attend.

He literally raised his hand during class—raised his hand like he was in third grade—and asked me, “Am I doing this right?”

If you’re teaching through the holiday season, you’re almost certainly going

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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

by Oliver Burkeman

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Oct 02, 2025 03:49AM

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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

by Beth Kempton (Goodreads Author)

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Sep 10, 2025 03:54AM

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The God of the Woods

by Liz Moore (Goodreads Author)

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Aug 29, 2025 06:44PM

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Sage Rountree wrote a new blog post Teaching Yoga When Friends and Family Show Up to Class The most awkward yoga class I ever taught wasn’t in front of a packed workshop or during my first week as a new teacher. It was the regular Monday eve Read more of this blog post »
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Sage Rountree finished reading Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday by Nina Purewal	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 19, 2025 03:47AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Let That Sht Go by Nina Purewal. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Let That Sht Go by Nina Purewal <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree is currently reading Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday by Nina Purewal	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree finished reading Shift: Managing Your Emotions--So They Don't Manage You by Ethan Kross (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree is currently reading Shift: Managing Your Emotions--So They Don't Manage You by Ethan Kross (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 12, 2025 02:49AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Shift by Ethan Kross. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Shift by Ethan Kross <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree finished reading Things Don't Break on Their Own by Sarah Easter Collins	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 07, 2025 06:32PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Things Don't Break on Their Own by Sarah Easter Collins. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Things Don't Break on Their Own by Sarah Easter Collins <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree is currently reading Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts by Oliver Burkeman	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree finished reading Bury Our Bones in the Midnight Soil by V.E. Schwab Goodreads Choice Awards Nominee in Readers' Favorite Fantasy	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 01, 2025 03:53AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Bury Our Bones in the Midnight Soil by V.E. Schwab. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Bury Our Bones in the Midnight Soil by V.E. Schwab <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree is currently reading Bury Our Bones in the Midnight Soil by V.E. Schwab Goodreads Choice Awards Nominee in Readers' Favorite Fantasy	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 22, 2025 05:44PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Bury Our Bones in the Midnight Soil by V.E. Schwab. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Bury Our Bones in the Midnight Soil by V.E. Schwab <iframe sandbox id="wrongBookKindlePreviewScreen">

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“But please know: often it’s the classes that we feel were most underwhelming that land most deeply with our students.”
― Sage Rountree, Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

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Sage’s Year In Books

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411 posts
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Teaching Yoga When Friends and Family Show Up to Class

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Teaching Yoga When Friends and Family Show Up to Class

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Preview — Let That Sh*t Go by Nina Purewal

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Preview — Things Don't Break on Their Own by Sarah Easter Collins

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