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Becky Lu Jackson
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Becky Lu
liked
John Harris's review
of
Seeking ... Finding ... Healing ...: The Complete Guide to Self-Directed Inner Family Healing:
"This book helped me understand the roots of my emotional patterns and gave me tools to change them. The mind-mapping and topic healing meditations are especially helpful for ongoing growth, and the exercises for making amends to your younger selves a"
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Jun 02, 2026 08:13AM
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Becky Lu
liked
Lucas Smith's review
of
Seeking ... Finding ... Healing ...: The Complete Guide to Self-Directed Inner Family Healing:
"I was deeply moved by the author’s vulnerability and wisdom. The exercises for making amends to your younger selves and your body were especially powerful for me, helping me release shame and embrace self-respect. The book’s approach to healing is ho"
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