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Jenny Light

Goodreads Author

Born

Kilmarnock, The United Kingdom

Website

https://www.living-lightly.co.uk

Genre

Meditation, Spirituality, Self Help

Influences

Paramahansa Yogananda

Member Since

September 2017

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Jenny Light is a Yoga Elder, psychologist, meditation teacher on Insight Timer, author and inspirational speaker, born in the rolling hills of Ayrshire, Scotland in 1963.

Her spiritual upbringing was fostered by her parents' personal exploration of Vegetarianism, Yoga, Findhorn (in the early days) and a deep love of multi-faith religious buildings. Kundalini awakening as a small child and finding yoga at 9, Jenny continued where she left off in her spiritual meditative path of many lifetimes.

For thirty-five years she has been a Spiritual Healer with NFSH and then United Spiritual Healers. Jenny trained as a Dru Yoga teacher in 2000 and went on the train extensively in skeletal alignments of Scaravelli Yoga before undergoing the esoteric spir Jenny Light is a Yoga Elder, psychologist, meditation teacher on Insight Timer, author and inspirational speaker, born in the rolling hills of Ayrshire, Scotland in 1963.

Her spiritual upbringing was fostered by her parents' personal exploration of Vegetarianism, Yoga, Findhorn (in the early days) and a deep love of multi-faith religious buildings. Kundalini awakening as a small child and finding yoga at 9, Jenny continued where she left off in her spiritual meditative path of many lifetimes.

For thirty-five years she has been a Spiritual Healer with NFSH and then United Spiritual Healers. Jenny trained as a Dru Yoga teacher in 2000 and went on the train extensively in skeletal alignments of Scaravelli Yoga before undergoing the esoteric spiritual training with her guru Paramahansa Yogananada through the Self Realization Fellowship.

Jenny's long-awaited 3rd meditation book, 'Awakening the Lotus of Peace: Yoga Meditation for Inner Peace' (Mantra Books 2022) is a beautifully illustrated book of yoga meditations to experience and express peace in your life.

'Divine Meditations:26 Spiritual Qualities of the Bhagavad Gita' (Mantra Books, Jan 2019) is a spiritual workbook of yoga practises describing how to entrain the consciousness to the higher soul qualities, such as fearlessless, compassion & ahimsa (non-violence), using pranayama, mantra, mudra and meditation.

Her first book, "Living Lightly: a journey through Chronic Fatigue Syndrome (ME)", charts her own healing path after burn-out from the current educational system as a Support for Learning and Chartered Teacher in primary & secondary schools. Jenny says: 'I had become a human doing, not a human being.' A path of yogic breathing, meditation, self-healing, raw food diet and rethinking her whole approach to life, brought Jenny back on her original spiritual role as a spiritual teacher. She also discovered a latent artistic talent in 2010 and now exhibits all over Scotland.

Jenny runs popular yogic meditation courses, retreats and workshops all over the UK, where she leads people on the inward path to connecting with the Light within. See www.living-lightly.co.uk for details. Her free yogic philosophy, pranayama & meditation classes at https://insighttimer.com/jennylight

Jenny still lives in the Ayrshire that she loves with her husband, nearby her 2 daughters and 6 grandchildren. ...more

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Jenny Light’s books

Average rating: 4.11 · 46 ratings · 21 reviews · 88 distinct works • Similar authors

	Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita 4.33 avg rating — 15 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Awakening the Lotus of Peace 4.30 avg rating — 10 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Living Lightly: A Journey Through Chronic Fatigue Syndrome 3.50 avg rating — 6 ratings — published 2015 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	After the End – Fifteen Visions of Apocalypse: A Collection of Post-Apocalyptic Short Stories of Survival, Silence, and the Strange Beauty of Collapse 4.50 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Cretaceous Dawn: An anthology of eco-punk tales where cloned dinosaurs roam, humans adapt, and nature reclaims its place in a rewilded future Earth. it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Creatures Below: Runes in the Circuitry: A Neon-Soaked Cyberpunk Fantasy of Myth, Magic, and Code. it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Creatures Below 2 – The Obsidian Menagerie: A Cyberpunk Fantasy of Glitched Phoenixes, Hybrid Beasts, and the Black-Market Menagerie That Rewrites Evolution it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Risen Plague II: Veinfire: A post-apocalyptic horror novel where the Echo Strain evolves into hive minds, screaming sermons, and living cities of flesh it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Risen Plague: Blood Covenant: Book Three of the Post-Apocalyptic Infection Saga Where Humanity Faces Its Final Choice it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Risen Plague: Day Zero: A Post-Apocalyptic Horror Novelette of Identity Collapse, Echo Strain, and the End of Humanity it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Jenny Light's Blog

The Pivotal time is Now

I've always known that this time in Earth's existence is pivotal. How we respond in each and every moment matters. not only to our soul growth but to the whole of humanity. There is only an appearance of separateness. we in fact all ONE.
So for each and every one of us, how we respond to the drama of events is up to us.
Do we wake up and remember that we are a soul, connected to the Universal Sour Read more of this blog post »

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Published on October 17, 2017 09:04

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message 1: by Jenny

Oct 05, 2017 06:51AM

Living Lightly: A Journey Through Chronic Fatigue Syndrome

My own autobiographical story, finding myself flat on my back with CFS, after burn-out as a school teacher. That's when I really got to apply all that I'd learnt through meditation. It's not a curse, its a blessing in disguise. How else are you going to have the time to commit to self-healing and self-development without timeout from the 9-5pm hurly-burly of life? If you find yourself floored, take time to restore, reassess and strip away who you thought you were. Its obvious that how you operated prior to the collapse wasn't helpful or true to who you really are: a spiritual being have a human experience. And to step back from being so involved in the narrative of your life. Learn through meditation to be in the world but not of the world. This self-help book will teach you how to heal yourself by living life much more lightly through meditation, affirmation, breathing and diet. This is a must for empathic people who find the 3D world to harsh. I teach you how to take the foot off the gas and just BE.
Blessings of Light, Jenny

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