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Ilene S. Cohen

Goodreads Author

Born

The United States

Website

http://doctorilene.com/

Genre

Self Help, Nonfiction, Psychology

Member Since

December 2017

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Dr. Ilene S. Cohen, PhD, is a licensed marriage and family therapist, author, and mother of two young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 5 books, all of which have received awards and 5-star ratings from her readers. These include her most famous book, When It's Never About You, and her latest book, Anxious for Answers.

She's a regular contributor to Psychology Today, with dedicated readers in the millions. Her books and therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningfu ...more

165 posts
Ilene S. Cohen's Blog

When Relationship Peace Requires Self-Betrayal: How to reclaim your sense of self in difficult relationships.

Carol was a social worker who had spent years studying relationships. She understood boundaries, healthy communication, trauma, and emotional regulation. But there was one relationship where all her expertise seemed to fall short: her relationship with her mother.

Whenever Carol said no to something, her mother got angry or pulled away. If Carol tried to explain that something had hurt her, her mot

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Ilene S. Cohen’s books

Average rating: 4.14 · 388 ratings · 88 reviews · 10 distinct works • Similar authors

	When It's Never About You: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom really liked it 4.00 avg rating — 247 ratings — published 2017 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Anxious for Answers 4.26 avg rating — 54 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	It’s Within You: A Detailed Road Map to Igniting, Deeper Self-Worth, Richer Relationships, and Greater Personal Freedom by Rabbi Aryeh Weinstein, Ilene S. Cohen (Goodreads Author) 4.23 avg rating — 30 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace 4.64 avg rating — 22 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	This Isn’t Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional by Ilene S. Cohen (Goodreads Author), Edrica D. Richardson 4.38 avg rating — 13 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Not Enough You: A People-Pleaser's Journal for Recapturing Your Value and Worth 4.56 avg rating — 9 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace (Workbook Series 1) 4.17 avg rating — 6 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Adios, Anxiety: A reflective journal for finding the calm within you 4.75 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	It’s Within You it was amazing 5.00 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Anxious for Answers: The Surprising Truth About Anxiety, and How You Can Master It for Good! by Ilene S. Cohen (Goodreads Author), Natalie Cormier (Narrator) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Ilene Cohen is currently reading

How to End a Love Story

by Yulin Kuang (Goodreads Author)

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May 14, 2025 05:48PM

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My Name Is Asher Lev

by Chaim Potok

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Ilene’s Recent Updates

Ilene S. Cohen wrote a new blog post When Relationship Peace Requires Self-Betrayal: How to reclaim your sense of self in difficult relationships. Carol was a social worker who had spent years studying relationships. She understood boundaries, healthy communication, trauma, and emotional regulati Read more of this blog post »
Sep 16, 2026 04:58AM · like
Ilene Cohen is currently reading How to End a Love Story by Yulin Kuang (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 14, 2025 05:48PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of How to End a Love Story by Yulin Kuang. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — How to End a Love Story by Yulin Kuang <iframe sandbox id="wrongBookKindlePreviewScreen">
Ilene Cohen is now following Dawn Mortimer and Brittany Anderson
Mar 03, 2025 09:08AM

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Quotes by Ilene S. Cohen (?)

“The words people say speak more about them than they do about you. If you can keep that in mind the next time someone tries to criticize your life and your choices, you won’t take their words to heart or make them mean anything about who you are as a person.”
― Ilene S. Cohen, When It's Never About You: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom

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“Cynthia Kersey reminds us, “The negative comments of others merely reflect their limitations—not yours.”
― Ilene S. Cohen, When It's Never About You: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom

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Topics Mentioning This Author

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Making Connections: 5168. - WHEN IT'S NEVER ABOUT YOU: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom by Ilene S. Cohen, Ph.D.	10	28	May 14, 2018 09:48AM